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池田鍼灸治療院便り

1986年開業以来、地域の皆様の健康を祈り、清潔で明るく感じの良い治療院を目指しています。 いつまでも健康でいつまでも美しくありたい、心の豊かさがほしい。これこそ、東洋西洋関係なく、全世界人々のテーマです。  皆さんと一緒になって考え、一生一代の人生をエンジョイしましょう。

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朝のフルーツは要注意

身体を冷やさないように注意すべきです。

食事が持つ大切な役割のひとつが身体を温めることです。
体温が上がると血行が良くなり、身体の隅々にまで栄養素がいきわたるようになります。
また、体内酵素や白血球の働きが活性化するので、免疫力が高まるのです。
つまり、健康に過ごすためには身体を冷やすものは食べないようにする必要があります。
たとえば、その代表的なものが「朝のフルーツ」です。
朝にバナナやパイナップルを食べることは健康に良いという説もありますが、
これらの果物は身体を冷やすので、
冷え性や血流が悪くなっている人にはお勧めできません。
体温がまだ上がっていない朝ならなおさらです。
 一方で果物の中でもリンゴや柑橘類は身体を温める効果があるので、食べても問題がないとされています。
他にも身体を冷やすものとしてはキュウリやトマトなど夏が旬の野菜があげられます。
その中でも身体を冷やす代表的なものが「茄子」です。
「茄子」「カリウム」が豊富に含まれますので、利尿効果があり、体内の熱を外に逃がしてしまいます。
ただし熱を加えると、身体を温める性質に変わります。
要は「生」で食べずに調理して食べればいいのです。
 温かいものなら当然、問題ないと思いがちだが、実はそうでもないです。
「コーヒー」や「緑茶」も身体を冷やす飲み物に分類されます。
「コーヒー」や「緑茶」は、漢方医学的に「涼性」の食材とされています。
確かに温めれば熱は摂れますが、それはあくまで一時的なものです。
ホットコーヒーを飲んでいても冷えを感じる人は要注意です。
 身体を温めるためには、紅茶やウーロン茶などの「発酵茶」を飲むといいでしょう。
また「生姜」を加えたお茶や生姜湯などは身体を温めるのに最適です。
「生姜」は、生姜焼きなど料理に加えるのも効果的です。
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池田鍼灸治療院HPへ

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