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池田鍼灸治療院便り

1986年開業以来、地域の皆様の健康を祈り、清潔で明るく感じの良い治療院を目指しています。 いつまでも健康でいつまでも美しくありたい、心の豊かさがほしい。これこそ、東洋西洋関係なく、全世界人々のテーマです。  皆さんと一緒になって考え、一生一代の人生をエンジョイしましょう。

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味噌汁断ちはナンセンス

最近、声高く叫ばれている「減塩ブーム」は、日本人に向いていない健康法であります。
日本人は昔から血圧が高く、1965年には脳出血による死亡率が世界で最も多い国民でした。
しかし、その後、減塩が進み脳出血は減少し、2015年には成人の平均塩分摂取量は一日当たり約10gまで減少しました。
血圧は世界平均より低くなり、脳出血も激減しています。
 しかし、これ以上の減塩は効果は薄く、逆に塩分が少なすぎると死亡率や心臓病の発症率が上がるとのデータもあります。
塩分摂取量は一日7.6~15.2gの範囲であれば問題はないという専門家もいます。
「食塩」=「血圧の上昇」と思いがちだが、そもそも食塩だけが血圧を上昇させている要因ではないです。
たとえば西インド諸島やイギリスの人々のように、塩分摂取量は少ないのに日本人より血圧が高い例もあります。
減塩だけで血圧が下がるわけではなく、塩分以外の様々な環境的、遺伝的要因が血圧に影響を与えているのです。
「食塩感受性」という言葉を聞いたことありますか。
これが高い人は塩を摂取した際に、血圧が上がった状態が長く続くといわれています。
最近では、この食塩感受性は環境によって変化することも判っています。
その中でも特に大きいのが、災害などのストレスです。
さらに日本人を含む東アジア人の約半分が、飲酒により血圧が上がりやすいタイプの遺伝子を持っています。
欧米人やアフリカ系には、このタイプの遺伝子を持つ人はいません。
日本人にとって減塩よりアルコールを控えることが重要だと言えます。
「食塩感受性」を下げるためには、腎臓から食塩を排出しやすくする「カリウム」」を多めに摂るのが効果的です。
米国では高血圧予防として「DASH食」を推奨していますが、これは限りなく日本食に近いです。
 日本には代々受け継がれてきた伝統食=和食があり、それが日本人の長寿を支えてきました。
その中でも特にいいのが「味噌」です。
味噌の原材料である大豆には、「カリウム」が豊富に含まれています。
減塩のため「味噌汁」を控えている人が増えていますが、それはむしろ逆効果なのです。

RS=^ADBT5eBRm90bdCv4hqrqMNRfYWs6_A-;_ylc=X3IDMgRmc3QDMARpZHgDMARvaWQDQU5kOUdjUXhwMURacGhOZDR5andhXzlnWTY0cDN4LW94Vk9jOGxITWRMbEgzQ0t3UTBtWVh5ZkJyLXBZWGRFBHADNVpHejVabU01ckdCBHBvcwMxMQRzZWMDc2h3BHNsawN
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池田鍼灸治療院

Author:池田鍼灸治療院
1986年開業以来、地域の皆様の健康を祈り、清潔で明るく感じの良い治療院を目指していますのでお気軽にご来院ください。
当院では、人間も自然の一部とする一元論的存在論を基盤とする東洋医学
身体と心は別々であるという二元論の理性的・合理主義を基盤とする西洋医学
東洋医学と西洋医学の融合点を見出し、患者様を治癒せしめるよう努力してまいります。

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