池田鍼灸治療院便り

1986年開業以来、地域の皆様の健康を祈り、清潔で明るく感じの良い治療院を目指しています。 いつまでも健康でいつまでも美しくありたい、心の豊かさがほしい。これこそ、東洋西洋関係なく、全世界人々のテーマです。  皆さんと一緒になって考え、一生一代の人生をエンジョイしましょう。

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40代からの食事の教科書 糖尿病予防食

 糖質は全てが悪でない。
ここ数年、糖質制限ダイエットが流行し、ご飯などの炭水化物や甘いものを食べなければやせる。
血糖値をコントロールできると思われているが、これは間違いではないです。
糖質制限をすれば血糖値を下げられます。
ただしこれは治療の一部にすぎません。
糖尿病には様々な治療が必要なのに糖質を摂らないは、危険です。
糖尿病は、健康な人と違って、過剰の「糖」を蓄えることなく、体外に排出されます。
体内体外活動で必要なカロリーが不足すると、糖尿病の人は低血糖」を起こし、意識を失い、死に至る危険性があります。
 血糖値を上げ、太る要因となるのは、確かに糖質です。
また、糖質はAGEという老化の原因物質も生成することがわかっているので、摂り過ぎれば「毒」になるのは事実です。
しかし、身体にとっては必要な栄養素でもあります。
糖質は体内でブドウ糖に分解され、酸素と反応してエネルギー源となる物質ATPを生みます。
このATPが脳や筋肉を動かすため、ATPがなければ死んでしまいます。
 だからこそ、人間はご飯やお菓子を食べ、糖質を摂ると、本能的に「幸せ」を感じるのです。
糖質は、食べると「幸せ」を感じられます。それを我慢させると、人生の楽しみを奪うことにもなります。
 摂り過ぎれば、肥満になり糖尿病になります。
しかし、全く摂らないのも問題です。
ではどうしたらいいのか、考えてみましょう。
それは、食べていけない糖質を見極めましょう。
糖質には単糖類、二糖類、オリゴ糖、多糖類の4種あり、ご飯やパンは多糖類にあたります。
これは分解に時間がかかるから、血糖値を急激に上げません。
しかし、ブドウ糖、果糖、砂糖などの単糖類と二糖類は、血糖値を急激に上げるので、
摂り過ぎると危険です。
要するに、ご飯やパンは適度に摂り、砂糖は控えるべきです。
特に砂糖には中毒性があるので注意しましょう。
img_0-450x300.jpg
池田鍼灸治療院HPへ

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池田鍼灸治療院

Author:池田鍼灸治療院
1986年開業以来、地域の皆様の健康を祈り、清潔で明るく感じの良い治療院を目指していますのでお気軽にご来院ください。
当院では、人間も自然の一部とする一元論的存在論を基盤とする東洋医学
身体と心は別々であるという二元論の理性的・合理主義を基盤とする西洋医学
東洋医学と西洋医学の融合点を見出し、患者様を治癒せしめるよう努力してまいります。

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